Water | 12.4g |
Energy | 348.0kcal |
Energy | 1456.0kJ |
Protein | 10.35g |
Total lipid (fat) | 2.0g |
Ash | 2.8g |
Carbohydrate, by difference | 72.45g |
Calcium, Ca | 20.0mg |
Iron, Fe | 1.6mg |
Magnesium, Mg | 53.0mg |
Phosphorus, P | 269.0mg |
Potassium, K | 998.0mg |
Sodium, Na | 13.0mg |
Zinc, Zn | 0.67mg |
Copper, Cu | 0.536mg |
Manganese, Mn | 0.22mg |
Vitamin C, total ascorbic acid | 29.3mg |
Thiamin | 0.43mg |
Riboflavin | 0.176mg |
Niacin | 11.732mg |
Pantothenic acid | 1.345mg |
Vitamin B-6 | 0.641mg |
Folate, total | 106.0??g |
Folic acid | 0.0??g |
Folate, food | 106.0??g |
Folate, DFE | 106.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 55.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 1091.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.381g |
14:0 | 0.008g |
16:0 | 0.343g |
18:0 | 0.019g |
Fatty acids, total monounsaturated | 0.739g |
16:1 undifferentiated | 0.095g |
18:1 undifferentiated | 0.611g |
20:1 | 0.011g |
Fatty acids, total polyunsaturated | 0.737g |
18:2 undifferentiated | 0.69g |
18:3 undifferentiated | 0.025g |
Cholesterol | 0.0mg |
Tryptophan | 0.17g |
Threonine | 0.64g |
Isoleucine | 0.5g |
Leucine | 0.755g |
Lysine | 0.494g |
Methionine | 0.133g |
Cystine | 0.055g |
Phenylalanine | 0.408g |
Tyrosine | 0.146g |
Valine | 0.677g |
Arginine | 1.005g |
Histidine | 0.244g |
Alanine | 0.591g |
Aspartic acid | 1.298g |
Glutamic acid | 2.001g |
Glycine | 0.554g |
Proline | 0.83g |
Serine | 0.695g |